Edition #1 Got Hip Tightness?

Welcome — I'm really glad you're here.

Whether you're recovering from an injury, managing a health condition, or just tired of feeling stiff every morning, this newsletter is for you. Each week I'll share one simple tip to help you move better, feel stronger, and live more confidently.

This week: The 90/90 Hip Stretch

Sit on the floor with both knees bent at 90-degree angles — one in front, one to the side. Sit tall, breathe, and hold for 60 seconds per side.

Why it matters: Hip tightness is one of the most common causes of lower back and knee pain. This stretch gently opens the hip joint without any strain — perfect if you're dealing with stiffness, a replacement, or just a desk-heavy lifestyle.

Go slow. Listen to your body. That's always the rule here.

If you have questions about whether this is right for your situation, just reply to this email — I read every message.

Warmly, David Full Function Fitness  www.fullfunctionfitness.net